Breast cancer plagues the western world. It is the most common cancer in women in the developed and developing countries. The World Health Organization (WHO) states that breast cancer is a highly preventable disease. What are the risk factors? There are certain risk factors that we simply cannot change, like […]
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This is a high fibre and protein breakfast idea that will keep you healthy and strong. Ingredients: 1 cup of steel cut oats, soak overnight for quicker cooking 2 cups of almond/coconut milk handful of raisins or dried cranberries 2 tbsp of hemp hearts 1/4 cup chopped walnuts, pecans, or […]
Hardy Breakfast
The pilot is preparing for landing and the excitement in me is growing exponentially. From the small window of the airplane, I am watching the mountainous land beneath us. Its beautiful green is foreign to me as, unlike the grid-pattern structure of the land in North America, it is asymmetric […]