Nora Ovtcharova



Saturday February 25, 2017 9:30 AM   Be Victorious Yoga Studio in St. Catharines invites you to a Full Day Workshop on Breast Health. It will be a powerhouse of knowledge that you don’t want to miss! The workshop is based on “The Compete Natural Medicine Guide to Breast Cancer […]

Breast Health Workshop


Saturday October 15, 2016 9:30 AM   In the spirit of┬áBreast Cancer awareness month of October, we are holding a 3-hour workshop geared towards breast health offering perspectives from a naturopathic doctor, dentist, yoga instructor, and breast cancer survivor. This workshop will cover the following topics: Current recommended screening guidelines […]

Healthy Breast Workshop



Breast cancer plagues the western world. It is the most common cancer in women in the developed and developing countries. The World Health Organization (WHO) states that breast cancer is a highly preventable disease. What are the risk factors? There are certain risk factors that we simply cannot change, like […]

Estrogen: The Culprit


This is a high fibre and protein breakfast idea that will keep you healthy and strong. Ingredients: 1 cup of steel cut oats, soak overnight for quicker cooking 2 cups of almond/coconut milk handful of raisins or dried cranberries 2 tbsp of hemp hearts 1/4 cup chopped walnuts, pecans, or […]

Hardy Breakfast


The pilot is preparing for landing and the excitement in me is growing exponentially. From the small window of the airplane, I am watching the mountainous land beneath us. Its beautiful green is foreign to me as, unlike the grid-pattern structure of the land in North America, it is asymmetric […]

Adventures of Nicaragua