Hardy Breakfast

This is a high fibre and protein breakfast idea that will keep you healthy and strong.


1 cup of steel cut oats, soak overnight for quicker cooking

2 cups of almond/coconut milk

handful of raisins or dried cranberries

2 tbsp of hemp hearts

1/4 cup chopped walnuts, pecans, or almonds

1 tsp of powdered cinnamon

2 tbsp of chia seeds

1/2 cup red lentils, cooked


Cooking instructions:

Cook oats in milk for 5 min then add dried fruit, nuts, hemp hearts, and cinnamon. Cook for additional 15 min or until oats are fully cooked. Remove pot from heat and allow to cool for 5 min then add and mix in the chia seeds and allow to stand for 10 min to soak up the liquid. Add cooked red lentils to the oats mixture and serve with fresh chopped fruits such as apple or pear, or add berries instead. You can store the leftovers for the following day and reheat by adding more milk to the mixture.