Daily Archives: February 17, 2016


This is a high fibre and protein breakfast idea that will keep you healthy and strong. Ingredients: 1 cup of steel cut oats, soak overnight for quicker cooking 2 cups of almond/coconut milk handful of raisins or dried cranberries 2 tbsp of hemp hearts 1/4 cup chopped walnuts, pecans, or […]

Hardy Breakfast


The pilot is preparing for landing and the excitement in me is growing exponentially. From the small window of the airplane, I am watching the mountainous land beneath us. Its beautiful green is foreign to me as, unlike the grid-pattern structure of the land in North America, it is asymmetric […]

Adventures of Nicaragua