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Nora Ovtcharova
Saturday February 25, 2017 9:30 AM
Breast Health Workshop
Saturday October 15, 2016 9:30 AM
Healthy Breast Workshop
Breast cancer plagues the western world. It is the most common cancer in women in the developed and developing countries. The World Health Organization (WHO) states that breast cancer is a highly preventable disease. What are the risk factors? There are certain risk factors that we simply cannot change, like […]
Estrogen: The Culprit
This is a high fibre and protein breakfast idea that will keep you healthy and strong. Ingredients: 1 cup of steel cut oats, soak overnight for quicker cooking 2 cups of almond/coconut milk handful of raisins or dried cranberries 2 tbsp of hemp hearts 1/4 cup chopped walnuts, pecans, or […]
Hardy Breakfast
The pilot is preparing for landing and the excitement in me is growing exponentially. From the small window of the airplane, I am watching the mountainous land beneath us. Its beautiful green is foreign to me as, unlike the grid-pattern structure of the land in North America, it is asymmetric […]